Family and relationships are of utmost importance for every person at any stage of his or her life. The relationships which you have with people around you have a great impact on your mental health and overall well-being.

Healthy, strong and positive relationships provide you with a warm, loving and supportive family environment which is essential for your sound and positive mental health.

While every family experiences normal ups and downs in life, significant family problems and unhealthy relationships can be very distressing, frustrating, painful as well as overwhelming and can have a negative effect on your mental health and well-being.

Family and relationship problems are often triggered when there are differences in personalities, opinions or values of family members. Many a times, relationship problems occur because of several reasons such as financial problems, death of a loved one, physical illness, alcohol or drug abuse, lack of trust or respect in a relationship, divorce or separation, jealousy, domestic violence, stress due to unemployment or housing problems etc.